Breakup With your Bad Habits Now!
By:
Neeru Dangwal
We know it's hard to quit a habit and we always lookout for ways that could help us get rid of it. The sad feeling is when we try to eliminate it but still aren’t able to do so.
Whether it’s quitting all that junk food or smoking etc. we always find ourselves in a situation in which we do it unconsciously. So, what are some things which we can do to identify and quit our bad habits?
- What are bad habits?
Bad Habits are those which you decide by yourself while ethics are those which are defined by society!
Identify what is a bad habit according to you and what bad habit you want to quit to make your motive clearer which will help you get rid of it.
- Identify what triggers your bad habits?
Sometimes we are more prone to perform a bad habit under stress and we get a sudden urge to do it, identifying factors that can trigger your bad habits is an accurate way to get rid of it.
- Keep Yourself Busy
We know that you are already busy but try to involve in more activities like exercise and meditation so you don’t have the time to think about sudden factors which can trigger your bad habits.
- Efforts make all the solutions
Obviously, you won’t get rid of your bad habits suddenly, it takes Patience and efforts, make tiny changes in your lifestyle to see effective results.
- Remind your future-self about what you can achieve by quitting bad habits.
Quitting bad habits is always a good decision because it is more advantageous to you than others, set a target or remind your future self what could you achieve after quitting your bad habits.
It won’t be easy to get rid of bad habits as soon as you think about quitting, it takes patience but with time you can always achieve your goal!
